Section Four Dances Burning Calories

You want to have a curve of the body like Jennifer Lopez and Shakira? Take Latin dance classes, such as salsa or samba. Latin dance could be the key to burning lots of calories to get sexy nan toned body.

1. Samba
Is a typical Brazilian dance that has a 'complete package' in burning calories. According to Luisa Martínez, a dance instructor's Brazilian Samba movement can burn up to 432 calories during an hour workout.

"You jump, move the belly, hips and the rhythm is fast making a lot of sweat. Movement to form the quadriceps, back and calf, "said Martinez


2. salsa
Dance with roots in Cuba and Puerto Rican culture can form the calf, biceps, quadriceps and hamstrings. Whether you do it solo (Suelta) or in pairs in a circle (Rueda de Casino). Movements such as turning in a low impact aerobics can burn 400 to 410 calories an hour during exercise.

3. Merengue
Instead of running for one hour, the better you dance Merengue. The official dance of the Dominican Republic, can burn 372 calories during an hour workout. Thigh and calf muscles became more toned and sexy.

4. Cumbia
From the study of history, Cumbia is a dance of young people who had made ​​slaves of Colombia. This exotic dance can burn nearly 396 calories in one hour. Movement is done with a background full of pounding drums, can help you burn fat like water polo practice for 30 minutes.

Livestrong.com

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